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Category Archives: Health/Fitness

Eggplant Lasagna

Ingredients-Egg Plant Lasagna

  • 1 large green bell pepper
  • 1 large red bell pepper
  • 4 tbsp. extra-virgin olive oil
  • ¾ tsp. dried thyme
  • ¾ tsp. oregano leaves
  • salteggplant lasagna
  • Freshly ground pepper
  • 3 medium eggplants
  • 1 medium onion
  • 5 clove garlic
  • 5 c. store-bought marinara sauce
  • 16 oz. skim ricotta
  • 1⅓ grated Parmigiano-Reggiano
  • ¼ c. chopped fresh parsley leaves
  • 8 oz. part-skim mozzarella

Directions

  1. Heat broiler. Roast peppers on a baking sheet, turning occasionally, until blackened, 10 to 15 minutes. Transfer to a bowl and cover with plastic wrap for 10 minutes to steam and loosen skin. Scrape blackened skin from peppers, then seed. Slice into 2-by-1/4-inch strips and set aside.
  2. Meanwhile, reduce oven heat to 350 degrees F. In a small bowl, combine 3 tablespoons olive oil with thyme, oregano, and 1/2 teaspoon each salt and pepper. Brush both sides of eggplant slices with oil mixture and place in single layers on 3 baking sheets. Bake, in batches if necessary, until lightly browned and cooked through, 20 to 25 minutes per batch.
  3. In a medium nonstick skillet over medium heat, cook onion and 4 garlic cloves with remaining oil until golden, about 8 minutes. Add marinara sauce, reduce heat to medium-low, and simmer for 20 minutes.
  4. Meanwhile, in a medium bowl, mix together ricotta, Parmigiano-Reggiano, remaining garlic, and parsley. Season with salt and pepper. Spread about 1 1/4 cups marinara sauce in the bottom of a 9-by-13-inch baking dish before assembling 3 layers. For first layer: Place one-third of eggplant slices over sauce. Dollop one-third of ricotta mixture over eggplant, then sprinkle on one-third of mozzarella. Drizzle with 1-1/4 cups sauce and add half the peppers. Repeat the same process, layering on eggplant, ricotta, mozzarella, sauce, and peppers. For third layer: Add remaining eggplant, ricotta, marinara sauce, and mozzarella. Bake lasagna until sauce is bubbling and mozzarella is melted and beginning to brown, 40 to 45 minutes.

Gluten Free Sandwich Bread

gluten free bread

Gluten Free Bread

Ingredients

1 box of Our House Gluten Free Bread Mix

1 (7g) yeast packet (included)

2 tsp apple cider vinegar

¼ oil (EVOO)

3 large eggs or egg substitute

1 ½ cups of water (115 degree F)

 

Bread Machine Method

Remove yeast packet from package

Use gluten-free cycle (for making dough) on bread machine

Follow your bread machine’s instructions for adding yeast, liquid ingredients, and dry ingredients in the right order

*Be sure to whisk the water, oil, vinegar and eggs before adding to machine * FYI, you really have to do this or the dough will not come out right, trust me I learned the hard way.

Remove the dough and pour into bread pan (s) and bake accordingly.

I prefer baking my bread in the oven instead of letting the bread machine do all the work.

Tip…using EVOO to brush the top of the bread before the baking cycle is complete.

I baked my loaf for 45 minutes at 350 degrees and then wrapped it for about 15 to 20 minutes after baking it. I just tried a sample of the bread and it came out better than my first try. My munchkins love it…I might have to make 2 loaves because I’m sure that one loaf won’t last long.

 

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Eye Candy of the Week: Charlie Hunnam

So its been a while since I did an eye candy of the week post. Who better than Charlie Hunnam to get us back on track. I recently saw him in Crimson Peak and I really like the role he played and the movie was well made. I was not a gothic romance type of girl but I think Guillermo Del Toro has converted me. The whole movie was done like a painting. I am definitely going to get it when it comes out on DVD because it is going to be one that I will watch for years to come. Okay back to Charlie, I watched Sons of Anarchy because he was so good that you never want to miss a moment. He is the type of actor who is good at acting that you forget for a minute that he is just acting and that is why I am such a fan of his work. I can’t wait to see what other roles he gets.

You are welcome ladies!!!


He cleans up very well!!


And that smile!!!

Men’s Health Awareness Month!!!

It’s November as known as Movember. Ladies please encourage the men in your life to see their doctors. We all know how most men avoid seeing their doctors. Going to the doctor is sometimes daunting but not going could cost a father, husband, son and brother their life.

There are many ways we can help the Movember Foundation get the word out about men’s health. Go to theSpartanrace.com for more information.

RACE- There is information about races for all activity levels
TRAIN- There is tons of information on the right and wrong way to train
SHOP- Find the right gear for you

Spartan Race is proud to support the Movember Foundation this November, to raise funds and awareness for men’s health. The Foundation focuses on prostate cancer, testicular cancer, poor mental health and physical inactivity.

Here are three ways you can support men’s health awareness this month:

Donate to The Movember Foundation through every day hero.
MOVE your body every day of the month. Go to the gym, do burpees, or simply go for a walk.
Grow your mustache.
Spartan is committed to supporting men’s health awareness this November. We want to inspire people around the world to stay active, and to work together for the greater cause.
DONATE HERE

© Spartan Race, Inc.

If you no longer wish to receive these emails click: Unsubscribe

Men’s Health Awareness Month

It’s November as known as Movember. Ladies please encourage the men in your life to see their doctors. We all know how most men avoid seeing their doctors. Going to the doctor is sometimes daunting but not going could cost a father, husband, son and brother their life.

There are many ways we can help the Movember Foundation get the word out about men’s health. Go to theSpartanrace.com for more information.

Spartan is proud to support The Movember Foundation this month. | View the online version

RACE
TRAIN
SHOP

Spartan Race is proud to support the Movember Foundation this November, to raise funds and awareness for men’s health. The Foundation focuses on prostate cancer, testicular cancer, poor mental health and physical inactivity.

Here are three ways you can support men’s health awareness this month:

Donate to The Movember Foundation through everydayhero.
MOVE your body every day of the month. Go to the gym, do burpees, or simply go for a walk.
Grow your mustache.
Spartan is committed to supporting men’s health awareness this November. We want to inspire people around the world to stay active, and to work together for the greater cause.
DONATE HERE

© Spartan Race, Inc.

If you no longer wish to receive these emails click: Unsubscribe

Vegan Tacos

Posted on
Vegan Tacos

The idea of eating less or no meat has never been a problem for me. I was concerned that it would lead to me eating some pretty boring and gross looking things. Fortunately for me, there is google. I have been researching recipes and reading up some other blogs to find great meal ideas. I found some great ones that I have modified to meet my needs.
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Here is one I really liked, I did change some ingredients.

Ingredients

2 cups of sliced portobello mushrooms
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 pack of extra firm organic tofu, sliced like fries
1/2 cup of vegetable oil
2 ripe avocados, slice1 medium
1 onion, thinly sliced
1 jar of mild peach and mango salsa
1 package of gluten free tortillas
Black pepper
Salt
Lemon juice

Directions
1. Heat 3/4 of the oil in a pan and fry the seasoned tofu sticks and set them aside.IMG_1997.JPG
2. Reduce the oil and sauté the mushrooms for a minute or two. Set them aside.IMG_1999.JPG
3. Take the sliced vegetables and sauté them with a dash of salt and pepper. Drizzle some lemon juice the veggies cook. Remove the veggies and prepare to plate the food.IMG_2002.JPG
4. Set up your taco anyway you want with tofu, mushrooms, peppers, onions and avocado and then top it with the yummy salsa.

Meatless Dinner

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So my doctor and I had a very detailed conversation about my health. He made some great points about things that I need to change about my diet. I thought that I was making healthier choices already but my current health situation beg to differ.
I looked a my diet and made some much adjustments. Adjust number one has the family and I eating meat once a week.

We usually have picnics on Friday nights and that usually involves me bacon, sausage, eggs, pancakes with a variety of fruit and hot chocolate. I decided to turn things around last night. I made an entirely meatless dinner and everyone loved it.

Tofu sticks

Extra firm Tofu (Organic)
black pepper
accent
season salt
1/2 cup of vegetable

I fried the sticks and used them in place of bacon and sausage and it was awesome.

Pancakes
1 cup of flour
1/2 cup applesauce
2 medium bananas (very soft)
Baking powder
baking soda
1/2 cup of Almond milk
**the measurements might be off because I don’t always measure when I’m cooking but the pancakes came out fluffy and tasty even without me adding any sugar and eggs.

Hash Potatoes

6 Yukon potatoes
black pepper
season salt
accent
3 tablespoons of vegetable oil

This also came out really well, I even got the picky diva to eat almost all of her dinner.

Smoothie

1 Banana
1 Mango
1 cup of Blueberries
1/2 cup of Blackberries
2 cups of cubed Pineapples
1 cup of water
1/2 cup of Almond milk
1 cup of Strawberries

I didn’t add any sweetener to this smoothie because I didn’t think it was necessary. It was slightly tart but I like it. The diva and I battled over her drinking the smoothie but she did.

I added green grapes to the mix and dinner was complete. Everyone had seconds, they ate the fried Tofu and never complained about it. I don’t think everyone knew that they were eating Tofu so I am just going to leave that alone.

I will be looking for more meatless, egg-less, dairy-free and gluten free meal ideas.

Kale and Curry Chicken

Posted on

Chicken and Kale Curry
INGREDIENTS
2 tablespoons curry powder
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 chicken breasts
4 teaspoons olive oil, divided
1 medium onion, halved and sliced
2 teaspoons grated fresh ginger
1 14-ounce can coconut milk
1 teaspoon pure honey
8 cups coarsely chopped kale or chard, tough stems removed
1 tablespoon lime juice, plus more to taste

PREPARATION
Combine curry powder, salt and pepper in a small bowl. Blot chicken dry with a paper towel and cut into 1-inch cubes; toss the chicken in a medium bowl with 1 teaspoon of the spice mixture.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring every 2 minutes, until browned, 6 to 8 minutes total. Transfer to a plate.
Heat the remaining 2 teaspoons oil over medium-high heat. Add onion, ginger and the remaining spice mixture; cook, stirring, until the vegetables are lightly browned, 4 to 5 minutes. Add coconut milk and honey; bring to a boil. Add half the kale (or chard) and cook, stirring, until slightly wilted, about 1 minute. Stir in the rest of the greens and cook, stirring, for 1 minute. Return the chicken to the pan, cover and cook, stirring once or twice, until the greens are tender, 3 to 5 minutes more. Remove from the heat and stir in lime juice.

I found this recipe on eatingwell.com, the original recipe used tofu and delicate squash but I am not a fan of either. I went with chicken instead and the whole family loved it. I served the chicken and kale curry with brown rice and it was a hit. I will definitely add this one to my list of recipes.

Last minute dinner idea

Last minute dinner idea

I had a rough weekend and that left me feeling kind of blah. I usually plan my meals in advance but I was just not into it on Sunday. I went to the Kingdom Hall and enjoyed a wonderful service. Afterwards a small group of us went out for lunch. It was nice being able to eat a meal without having to cut up someone’s food or ask for more napkins because someone spill their drink. I thoroughly enjoyed myself before saying thank you for the invite and saying goodbye.

On the way home I kept thinking about the fact that my babies were coming back From their dad’s place and I had nothing planned for dinner. I walked in and looked around to find an idea for dinner s and then it hit me. Penne with chicken and diced tomatoes.
I had cooked some penne the night before and ate a small portion of it with chicken and pesto.

I pulled 2 chicken breasts and cut them into bite size pieces and then placed them on a hot pot for about 10 minutes on low to medium heat. I used about 3 tablespoons of vegetable oil to cooked the chicken. I then add a can of Hunt’s diced tomatoes with sweet onion. I also add a pinch of salt and pepper to taste. I covered it up cooked the sauce for about 5 minutes before adding the cooked Penne. I let the sauce and pasta simmer on low for about 5 more minutes.
I plated the food and then sprinkled some grated Parmesan cheese and then served it with some V8 strawberry/banana juice and the munchkins loved it… Correction, 2 out of my 3 munchkins loved it. In my book that was a successful dinner. When it comes to meal time, my goal is to make something yummy, simple and colorful. I have 3 picky eaters and it is rare for me to make a meal we all love.

Here are the ingredients for those of you who want to try it out.

2 Chicken breast
1 box of penne pasta
1 can of Hunt’s diced tomatoes with sweet onion
3 tablespoons of vegetable oil
salt
pepper

penne with chicken

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