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Author Archives: Ballu Lee

First Long Run: Training

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So as I said last week, I signed up for the Army Ten Miler. I am determined to actually run it this year. I have been doing short runs for a few months so I decided to stretch my wings and try running at least 6 miles this past Monday. I woke up before the family, stretched, not as long as I should have. Got my water, keys and headphones…God knows I need my latin workout station on Pandora. It was misty outside and the park was not too busy. It was the perfect setting for a semi-long run.

I started off slower than my normal pace. Ran the first mile just under 13:30, not one of my best times but I listened to my body and maintained a steady pace till the end. I stopped once, thanks to this crazy hill in the middle of the park. My goal the next time I run is to not walk up that hill.

As I approached mile 5, I felt a surge of energy that encouraged me to do 7 miles instead and so I did. It felt great that I was not only able to meet my goal but that I pushed myself further.

Came back home and made some yummy gluten free banana pancakes for the family. It was definitely a fun day. I did something for me and we had a chill family day at home. Really looking forward to the coming weekend and another semi-long run.

Thanks for stopping ☺

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Hello, Again

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So I took a long break to figure some things out. I found a great job that is close to home and my kids school. In my current role at work I have daily opportunities to help people and that is one if my goals in life.

Goals are great and we all should take time to evaluate and revise our goals regularly or we will become jaded. For years I have wanted to run the Army Ten Miler but something gets in the way. The first year it was due to medical issues, another year it was due to my work schedule. This year however, I am more determined to train properly and run the Ten Miler in 2 hours.

I do have some recent medical set backs but they are also my motivation to do this race. I came back to my blog to document my journey because I thinks goals are important and when we achieve goals, we become stronger mentally and emotionally.

I signed up for the race on May 23rd, a few hours after my upper endoscopy and colonoscopy. I know my health is not as good as it used to be and that is largely due to a change in my exercise routine and diet. Preliminary results of that procedure suggests gastritis. I have been reading up on the topic since then. One of the key changes I need to make involves what I put into my body.

First challenge is coffee and all other caffeinated beverages. The next thing is alcohol and that won’t be a problem because I rarely drink alcohol as it is. I’m also going to stop eating all processed foods, fried foods (not really a problem, I don’t like fried foods). I will definitely have a hard time giving up process foods since most the foods we Americans eat is processed. I am looking forward to getting healthier and having more energy for myself and my lovebugs.

 

Thank you for stopping by 😀

Dinner: Spaghetti Squash

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I haven’t posted anything for some time now. I have been busy dealing with life and all its challenges. I have worked on some new recipes and spent time with my loves. Summer has been great so far but I am actually looking forward to the kids going back to school. I love our time together but they have been especially challenging this summer. By that I mean, keeping them interested in activities and wanting them to eat right. My youngest has been doing a superb job at pushing me to improve on my cooking skills because she has become an intense picky eater. She will ask for something and then refuse to eat it after I have spent hours planning and cooking a meal she asked for.

I surely hope that she doesn’t get weird with tonight’s dinner because it is one of my favorite and easy meals to make. Here are the ingredients if you want to try it out.

Ingredients

Spaghetti Squash

1 pound of cubed lean beef

1 can of Hunt’s diced tomatoes with basil, oregano and pepper

1 tablespoon of turmeric

1 tablespoon of curry

1 tablespoon of grated ginger

1-2 teaspoons of gluten-free boullion

black pepper and sea salt.

2 tablespoons of chives

1/4 cup of oil

Directions

Cut the squash in half and bake for 60 minutes on  350 degrees. Take out the squash and let it cool completely before using a fork to pull out the noodles from the pod. Set the noodles aside and then work on the sauce. Heat up the oil and brown the beef on medium to high heat for about 10 minutes. Add the turmeric, curry, bouillon, sea salt, pepper, ginger, chives and cook for about 5 minutes before adding the tomatoes. Cook on low to medium heat for 5 more minutes. Add the spaghetti to the beef mixture and let it simmer for 10 minutes. Serve after cooling the meal for about 10 minutes.

My little diva didn’t like dinner last night but she ate it anyway. I have a new policy on meals now, either eat what I make or stay hungry. She apparently didn’t like the idea of going to bed hungry so she ate some of her dinner. She did however, woke me up in the middle of the night demanding more food. Not sure if that was a win for me or her but I will update you all later…parenting is an interesting game of diplomacy.

 

 

 

Which Make Up Brands Are Gluten Free?

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Which Make Up Brands Are Gluten Free?

So glad that I found this, I have been looking for gluten free cosmetics.

Glutopia

Ever wondered if the make up you use is gluten free? We’ve been in touch with the country’s leading cosmetic companies to find out if their products are GF or not – the answers may surprise you!

Afterglow Cosmetics

Afterglow Cosmetics is certified gluten-free. None of the company’s products contains gluten, and everything is made in a gluten-free facility. Afterglow Cosmetics uses Vitamin E (tocopherol) derived from organic cotton seed oil and organic olive oil (not from wheat germ, as is common in the cosmetics industry).

 

Bare Minerals

This company maintains an extensive list of gluten-free products on its website here. But there’s a disclaimer – “please keep in mind that these products may be made in an environment that handles Wheat, Oat, Rye and Barley derivatives.” Many people with celiac disease and non-celiac gluten sensitivity report using Bare Minerals products without issue though.

Benefit Cosmetics
Most Benefit…

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Oscars 2016: Best Dress List Part 2

Oscars 2016: Best Dress List Part 2

Oscars 2016: Best Dress List Part 2 by bebesdreamcloset on Polyvore

Oscars 2016: Best Dress List Part 1

Oscars 2016: Best Dress List Part 1

Oscars 2016: Best Dress List Part 1 by bebesdreamcloset on Polyvore

Some awesome CBT worksheets and resources

HealthSkills Blog

If you’re like me, you probably want to be able to put your hands on some easy-to-use worksheets for use with clients.  While I’m happy to make up my own, it’s nice to find some resources on the web – so thanks to therapyworksheets I’m linking to some of the worksheets I like from this blogsite.  These are NOT all pain-related ones, sorry.

First up is Lynn Martin’s CBT worksheet page.  Lynn has a whole raft of professional qualifications, but her original training is as a registered nurse.  Her site also contains a couple of concise summaries on CBT, and links to resources.  To use her worksheets you’ll need to cut and paste (and then probably reformat) into another document – but that’s hardly difficult is it?!

The next is from Specialty Behavioral Health, which has a lot of pdf documents on various mental health problems – including some…

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Random Thoughts on Theology, Life and More

talinorfali

Don't ever change yourself to impress someone, cause they should be impressed that you don't change to please others -- When you are going through something hard and wonder where God is, always remember that the teacher is always quiet during a test --- Unknown

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