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Smoothie Cleanse: Day 2

Smoothie Cleanse: Day 2

Below is a picture of what it looks like…I still can’t get my little diva to drink any smoothies, she used to love them but I guess she is going through a phase of some kind.

Berry, banana and ginger smoothie :-)

Berry, banana and ginger smoothie 🙂

So here is how my smoothie cleanse works, I drink a smoothie for breakfast and lunch. I snack on fruits and veggies throughout the day. I also drink a lot of water to help flush my system out. For dinner I usually eat steamed veggies and protein (fish, chicken or some type of beans). I sometimes cook quinoa as well because it is such a versatile grain that it can be used in so many ways.

Today’s smoothie recipe is:

1/2 cup of spinach
1/2 apple
1/4 cup blueberries
1/8 cup blackberries
1 banana
1/4 cup cranberries
1 cup ginger water ( I made this myself and it helps if you are bloated.)

About Ballu Lee

I am a mother of three, student, runner, Christian. I also love to read, sew, garden, crochet and watch old black and white movies. My fashion icons are Audrey Hepburn, Sophia Lauren, Lena Horne, Grace Kelly, Dorothy Dandridge, Ginger Rogers and Coco Chanel. I enjoy spending time with my lovebugs, cooking and exploring the outdoors. Running is a passion of mine, has been since I was in grade school.

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