Day 3: Muffin Top No More
Run: 5.00 Miles in 56:04 minutes 🙂
100 push ups (modified)
100 reverse sit ups
4 minute planks
100 (4 count) flutter kicks
This is my “muffin top no more” challenge because I want my flat pre-babies tummy back. I am sure this is a major concern for many mommies. This challenge is open to anyone who wants to try something different. You don’t have to run 5 miles everyday but you can walk up to 10,000 steps a day. We can encourage each other by posting about our workouts everyday.
Thank you for stopping by 🙂 I am looking forward to seeing how the next 30 days are going to effect my overall health and waistline.
Here is a break down of how I usually workout.
I usually do the run first before tackling the stuff below because I might talk myself out the run if it is the last thing on my to do list.
25 push ups (4 times) –These are modified push-ups and by that it means that my knees were bent because my current fitness level can’t handle regular push ups just yet.
25 reverse sit ups (4 times) – I hate regular sit ups because they hurt my neck I refuse to do them.
25 (4 count) flutter kicks (4 times) – I love flutter kicks 🙂
1 minute planks (4 times)- I seriously hate planks but they are very effective, when done correctly.
For anyone wanting to join this challenge please consult with your doctor or doctors first because you don’t want to do something that you could potentially hurt you. My doctors know that I love to workout and I keep them informed of any major changes for my own good.
** Today’s workout was especially hard because I didn’t get enough sleep last night but I am so glad that I pushed myself to get it done.**
Once again, I thank you for stopping by 🙂